Upcoming events

    Covid 19 - Public Health Emergency update. Courses and group meetings will resume as soon as social distancing restrictions are lifted. Please stay safe and well.


    " I would recommend this course to anyone who would like to be more in touch with the present moment" "I am so pleased I have done this course, I am now looking forward to the future!"


    "I have a calmness about me now that wasn't there before"


    " The MBSR course with James has changed my life. I am more at peace in my body and mind"


    "The course more than met my expectations. James really helped me see the benefit of daily meditation"

    As human beings we have sought to express ourselves in a myriad of different ways.  Through a kaleidoscope of art forms we have, over the millennia, endeavoured to peel back the layers that shroud our perception of life and redefine our experiences, thoughts and emotions in a way that can be made tangible to other people.  From the red ochre cave paintings at El Castillo to the modern surrealists such as Ron Golsalves, through the written words of lyrics, poetry and prose, through film, photography and music we have learned to distill the complex mix of  human emotions and experiences into a single point of feeling that can be shared across space and time.

    This single point of feeling, or awareness of the 'now', is where  Mindfulness can take us, helping us to make sense of the babble of ruminations that are the Windmills of our Mind.


    Nocturnal Skating by Rob Gonsalves
    Nocturnal Skating by Rob Gonsalves

    Recent Posts

    Categories: Uncategorized

    About the Author

    4 Replies to “Windmills of your mind”

    1. What’s Going down i’m new to this, I ѕtumbled upon this I’ve found Ιt abѕolutely useful
      and it has aided me out loads. I hope to ցive a contribᥙtion & asѕist other users
      like its aided me. Great job.

      1. I am really happy that you found the site useful. Please share with your friends and colleagues if you think it might be of use to them also.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.