Upcoming events

    Covid 19 - Public Health Emergency update. Courses and group meetings will resume as soon as social distancing restrictions are lifted. Please stay safe and well.

    Testimonial

    " I would recommend this course to anyone who would like to be more in touch with the present moment" "I am so pleased I have done this course, I am now looking forward to the future!"

    Testimonial

    "I have a calmness about me now that wasn't there before"

    Testimonial

    " The MBSR course with James has changed my life. I am more at peace in my body and mind"

    Testimonial

    "The course more than met my expectations. James really helped me see the benefit of daily meditation"

    About Gentlemind

    Meet your teacher

    The MBSR and PawsB programmes are  delivered by James (Muzz) Murray.

    Logo of UK Mindfulness Network - Listed teacher. Indicates acceptance on the register
    A number of passport photos ofJames (Muzz) Murray illustrating the quote '"We are the sum total of our experiences. Those experiences – be they positive or negative – make us the person we are, at any given point in our lives." From George by BJ Neblett
    MindfulnessUK Trained Teacher Logo - Drawing of iceberg with majority below water line - Suggests hidden depths of the mind
    Trained-To-Teach-Paws-B

    James (Muzz) Murray

    "We are the sum total of our experiences.  Those experiences – be they positive or negative – make us the person we are, at any given point in our lives."

    From George by BJ Neblett

    James has been practicing meditation techniques for over 30 years. He is a BSc. (Hons)  graduate and a qualified secondary science teacher and is also trained to deliver the Mindfulness in Schools Project (MiSP) PawsB Curriculum.   James brings a wealth of lifetime experience to his meditation teaching practice, including time spent at Rockhill Hermitage and International Meditation Centre in Sri Lanka.

    He is passionate about introducing the benefits of Mindfulness based Meditation to those who are seeking peace in a frantic world, where anxiety and stress, loneliness and depression are all too commonplace.

     

    James is supervised and mentored by MindfulnesssUK and adheres to the UK Network for Mindfulness-Based Teacher Training Organisations' Good Practice Guidelines for Teaching Mindfulness-Based Courses.

    He is listed as a trained practitioner with both BAMBA, formally the UK Network for Mindfulness-Based Teacher Training Organisations and also the Professional Register Of Accredited Teachers Of Mindfulness.