Upcoming events

    NEW DATES FOR JANUARY 2020 - Visit the Courses page for new courses in Bideford, Great Torrington and Crediton. Also find information about hosting a Meditation course in your own home.

    Testimonials

    " I would recommend this course to anyone who would like to be more in touch with the present moment" "I am so pleased I have done this course, I am now looking forward to the future!"

    Free 'Taster' session at The River Rooms, Bideford

    Are you considering a Meditation course but unsure if it is for you or not? For more info check out the 'Courses' page

    Testimonials

    " The MBSR course with James has changed my life. I am more at peace in my body and mind" " This experience has opened my mind to something I had felt was there but can now reach out and touch"

    New dates are now available for October 2019 and January 2020 - Please visit the 'Courses' page for more information.

    Why not join one of our small, intimate and friendly Mindful Meditation courses in the  Bideford and Great Torrington areas of Devon.


    Free 'Taster' sessions at The River Rooms, 8A The Quay, Bideford. 

    If you are curious about Mindful Meditation but are unsure about whether or not it is the right thing for you, or maybe you just want an opportunity to 'get a feel' for what is involved and would like to ask some questions to help yo decide, then dropping in on a taster session might be just what you need.

    Taster session will be held aproximately two weeks befor courses commence.

    Watch this space for dates and times.

     

    Low angle picture of a group sitting in chairs meditating

     

    The River Rooms, Bideford

     

    Join us at the delightful River Rooms, 8A The Quay, Bideford, Devon , for an eight week 'Gold Standard' evidence based MBSR Mindful Meditation course.

    Each course will run for eight consecutive weeks.  If you wish to express an interest in joining a course, please contact me for more information using the Contact Form.

     

    October 2019

    Sunday, 13th October to Sunday 1st December - 10.00 - 12.00 am

    This course is currently running and applications are closed

     

    January 2020   Open for bookings

    Sunday morning - 26th January to 15th March  10.00 - 12.00 am. and Wednesday evening - 29th January to 18th March 6.30 - 8.30 pm  

    Times may be subject to change.

     

    The course fee is £150.00 but concessions may be available so if you are in receipt of benefits then please don't hesitate to inquire.  Please see What will it cost?

     

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    Be Function Fit
    Orange heart with lightening flash to represent fitness
    Stay Function Fit

    Function Fitness, Great Torrington

    If you are a bit further South than the Bideford area then why not join us at Function Fitness.

     

    Courses will run at Function Fitness subject to sufficient expressions of interest. Dates as yet to be confirmed.  If you wish to express an interest in joining a course, please contact me for more information using the Contact Form.

     

    The course fee is £150.00 but concessions may be available so if you are in receipt of benefits then please don't hesitate to inquire.  Please see What will it cost?

     

     

    Colour photograph of the exterior frontage of Moose Hall, Crediton

    Moose Hall, Crediton

    If you are in the Crediton area then why not join us at the beautiful Moose Hall, Bowden Hill, Crediton.

     

    Courses will run at Moose Hall subject to sufficient expressions of interest with dates as yet to be confirmed.  If you wish to express an interest in joining a course, please contact me for more information using the Contact Form.

    Course information

     

    The MBSR ‘Gold standard’ evidenced based courses run for eight weeks and comprise of one two-hour session each week.

    I limit my courses to a minimum of four and a maximum of 8 participants and therefore prefer to introduce people to the course individually. This gives you an opportunity to speak to me privately, tell me a little about what is going on for you and ask any questions that you may have. This very informal process takes place via a phone call after you have returned your application form.

    Honest and open communication with a mindfulness teacher at this stage also helps to manage expectations, thereby ensuring that the experience of the course will be as valuable and nurturing as possible.

    There are no prerequisites for attending a Mindfulness-Based Stress Reduction (MBSR) Course. The course is ideal for those wishing to learn to meditate, or for those who are seeking to reduce the effects of stress, lessen tension or simply seeking a calmer approach to their daily lives, as well as for people who would like to revive their meditation practice.

    There are some indications that the course is not ideal for people suffering from a current episode of depression.

    The group size never exceeds 8 people, as this helps to maintain a small, trusting and intimate environment. However, the group format can at times be difficult for some people with social anxiety.

    If you are suffering from one of these or any other mental health condition, you will be asked to declare it on the course application form, so together, via a telephone conversation, we can determine if this is the best time for you to enrol in a course.

    The medical information you disclose is held securely and confidentially by Gentlemind in line with GDPR guidelines, and is not shared with any other party or retained beyond the conclusion of the course.

    What will it cost?

    The course fee is £150.00 and a deposit of £50.00 is required to secure a place. Once you are accepted onto the course this deposit is only refundable if the course is cancelled or if you wish to withdraw and your place can be filled.

    Once your deposit is paid, I will contact you by phone to ensure this is the appropriate course for you and to answer any questions you may have.

    The balance must be made no later than two weeks before the start of the course.

    If for medical reasons we decide the course is not appropriate for you then your deposit will be immediately refunded.

    Depending on your circumstances, you might be eligible for a concession if you are in receipt of Jobseeker's Allowance, Universal Credit, Employment and Support Allowance  or with only a State Pension as your only source of income. More details are available on request so please don't hesitate to contact me.

    As a course participant you will receive a comprehensive course handbook and the core guided meditations in a choice of digital formats. Ongoing support during and beyond the eight weeks is available if required.

     

    Commitment

     

    Please be aware that to get the most out of an MBSR course requires commitment on your part and each participant is encouraged to undertake at least a half hour of home practice a day over at least five days between classes. It requires a strong commitment to persevere through this gentle daily discipline of meditation and associated tasks, but it is a fact that the rewards can be life changing.

     

    Evidence of success?

     

    If you are curious about the scientific evidence around the ‘How and Why’ of Mindfulness Meditation, please follow this link to The Evidence. Here you will find a springboard for further inquiries that will take you from simple animated explanations to full blown peer reviewed academic journal-based articles.

     

    Why not join a course?

     

    Interested? Then just drop me an email via the contact link and I will get back to you as soon as possible.  Alternatively, pick up the phone to have an informal chat on 01769 302007 or 07866545978.

     

    How about hosting a course in your own home

     

    If you have mobility issues or simply cannot get out and about, or would just like to join with friends who are interested in benefiting from the peace of mind, inner calm and the decrease in anxiety that Mindfulness Meditation can bring you, why not consider hosting a tutor led course in your own home? For more information see my Hosting page, here.