Upcoming events

Covid 19 - Public Health Emergency update. Courses and group meetings will resume as soon as social distancing restrictions are lifted. Please stay safe and well.

Testimonial

" I would recommend this course to anyone who would like to be more in touch with the present moment" "I am so pleased I have done this course, I am now looking forward to the future!"

Testimonial

"I have a calmness about me now that wasn't there before"

Testimonial

" The MBSR course with James has changed my life. I am more at peace in my body and mind"

Testimonial

"The course more than met my expectations. James really helped me see the benefit of daily meditation"
Sepia image of a male sitting with his back towards us, meditating beneath trees.

Mindfulness Based Stress Reduction (MBSR) courses in Devon

Gentlemind is pleased to offer Mindfulness Based Stress Reduction (MBSR) courses in Devon.  The MBSR programme is an 8-week course developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979 and is now internationally acclaimed  with a growing body of research supporting its potential benefits.  For further details please visit our Evidence page.

The MBSR curriculum incorporates techniques such as meditation, gentle mindful movement and mind-body exercises to help you learn how to cope with stress and make positive shifts in attitudes, behaviours, relationships and to facilitate personal growth and enhanced self-care.

The programme consists of eight weekly two-hour classes during which you will also be given daily home practice assignments designed to help you develop a disciplined and nurturing meditation practice. Classes take the form of instruction and the experience of a variety of guided meditation practices linked to group discussions around the challenges, benefits, and strategies of developing an ongoing home practice.

Logo of UK Mindfulness Network - Listed teacher. Indicates acceptance on the register

How to book a course

To find out more about how to apply for a place on an MBSR course near you check out our Courses page.

Please be aware that benefit and pension related concessions may be available so please don't hesitate to ask.

MindfulnessUK Trained Teacher Logo - Drawing of iceberg with majority below water line - Suggests hidden depths of the mind