Upcoming events

    NEW DATES FOR JANUARY 2020 - Visit the Courses page for new courses in Bideford, Great Torrington and Crediton. Also find information about hosting a Meditation course in your own home.

    Testimonials

    " I would recommend this course to anyone who would like to be more in touch with the present moment" "I am so pleased I have done this course, I am now looking forward to the future!"

    Free 'Taster' session at The River Rooms, Bideford

    Are you considering a Meditation course but unsure if it is for you or not? For more info check out the 'Courses' page

    Testimonials

    " The MBSR course with James has changed my life. I am more at peace in my body and mind" " This experience has opened my mind to something I had felt was there but can now reach out and touch"

    New dates are now available for October 2019 and January 2020 - Please visit the 'Courses' page for more information.
    Sepia image of a male sitting with his back towards us, meditating beneath trees.

    Mindfulness Based Stress Reduction (MBSR) courses in Devon

    Gentlemind is pleased to offer Mindfulness Based Stress Reduction (MBSR) courses in Devon.  The MBSR programme is an 8-week course developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979 and is now internationally acclaimed  with a growing body of research supporting its potential benefits.  For further details please visit our Evidence page.

    The MBSR curriculum incorporates techniques such as meditation, gentle mindful movement and mind-body exercises to help you learn how to cope with stress and make positive shifts in attitudes, behaviours, relationships and to facilitate personal growth and enhanced self-care.

    The programme consists of eight weekly two-hour classes during which you will also be given daily home practice assignments designed to help you develop a disciplined and nurturing meditation practice. Classes take the form of instruction and the experience of a variety of guided meditation practices linked to group discussions around the challenges, benefits, and strategies of developing an ongoing home practice.

    Logo of UK Mindfulness Network - Listed teacher. Indicates acceptance on the register

    How to book a course

    To find out more about how to apply for a place on an MBSR course near you check out our Courses page.

    Please be aware that benefit and pension related concessions may be available so please don't hesitate to ask.

    MindfulnessUK Trained Teacher Logo - Drawing of iceberg with majority below water line - Suggests hidden depths of the mind